See the power and control generated by Brady, Chapman, and Dorn. Transfer of weight, release point, use of core and legs are all similar.
If you want to get quicker and faster feet, try a jump rope. Just 10 minutes a day with the rope will make a huge difference, and it's fun! Note: Simultaneous pogo stick jumping not required.
P.S. Go Panthers.
2015 Gurney Camp - Gateway Lunch Girls Rap
The camp this year was light in numbers which can create age & skill grouping problems. This group of young lacrosse players have been a pleasure to work and play with. It is our objective to have fun, and embrace the game of lacrosse by developing their athletic and lacrosse skills and lacrosse IQ. In all respects they have come a long way.
Wall Ball Demonstration
Gateway Lacrosse coaches TJ Subel and Parker Deuley demonstrate good form, and stress the importance of reinforcing fundamentals through wall ball.
HS Laxtravaganza Week One
Week one of our "LAXTRAVAGANZA" lacrosse program held at West Geauga Commons on Monday nights. This video features our high school guys session.
2013 Girls 6th-9th Grade Laxtravaganza Week 2
Girls grades 6-9 laxtravaganza session held at West Geauga Commons.
Under the direction of Audi Glass, Western Reserve Academy head coach, former Gateway Lacrosse trained players TJ Subel (Vermont Commit) of Chagrin Falls and Parker Deuley (Nazareth Commit) of Kenston, are developing a unique method of teaching lacrosse skills. Athletic skills that make football, basketball, and all athletes successful will be used that focus on feet, hips, shoulders, hands, and eyes.
Gurney Summer Camp 2013
A music video of the first day at the Gurney Lacrosse camp.
All athletes must be prepared to move into action. Observe these videos paying attention to feet, knees, head, eyes and overall posture.
Quick feet, and watching the ball into soft hands results in a good catch no matter what the sport.